RISE TO 5K
A supportive, beginner-friendly plan to help you build confidence and consistency- one run at a time.
“Because of Coach Sarah I am running farther and faster, and just successfully completed my fourth event!”
Rise to 5K: 8-Week Beginner-Friendly Training Plan -$150
Are you ready to lace up and conquer your first 5K or rediscover your running stride? The Rise to 5K Training Plan is an 8-week program tailored for beginner runners and those returning to the sport. Designed to build endurance and confidence, this plan provides a gradual progression toward running a 5K, all while fitting into your busy schedule with just 4 running days per week.
What’s Included:
A downloadable training plan tailored for beginner runners.
Nutrition tips to fuel your body and optimize performance.
Coaching calls every other week for guidance and support.
Email and text support to keep you motivated and on track.
What to Expect:
A Simple, Effective Plan: Gradual increases in distance and intensity to help you safely build stamina.
Structure and Flexibility: A balanced weekly schedule with 4 running days designed to fit into your busy life.
Improved Technique and Confidence: Learn to refine your running form and pace while growing stronger with every run.
Motivation and Support: Enjoy personalized coaching and practical tips to ensure a stress-free and successful journey to your first 5K.
With this step-by-step program, you'll feel stronger with every run and confident when it's time to conquer your 5K. Whether you're reclaiming your running journey or starting fresh, the Rise to 5K program will help you reach your goal.
