COACHING & SERVICES
Feel more confident about your running & excited about your goals
“Because of Coach Sarah I am running farther and faster, and just successfully completed my fourth event!”
Rise to 5K: 8-Week Beginner-Friendly Training Plan -$150
Are you ready to lace up and conquer your first 5K or rediscover your running stride? The Rise to 5K Training Plan is an 8-week program tailored for beginner runners and those returning to the sport. Designed to build endurance and confidence, this plan provides a gradual progression toward running a 5K, all while fitting into your busy schedule with just 4 running days per week.
What’s Included:
A downloadable training plan tailored for beginner runners.
Nutrition tips to fuel your body and optimize performance.
Coaching calls every other week for guidance and support.
Email and text support to keep you motivated and on track.
What to Expect:
A Simple, Effective Plan: Gradual increases in distance and intensity to help you safely build stamina.
Structure and Flexibility: A balanced weekly schedule with 4 running days designed to fit into your busy life.
Improved Technique and Confidence: Learn to refine your running form and pace while growing stronger with every run.
Motivation and Support: Enjoy personalized coaching and practical tips to ensure a stress-free and successful journey to your first 5K.
With this step-by-step program, you'll feel stronger with every run and confident when it's time to conquer your 5K. Whether you're reclaiming your running journey or starting fresh, the Rise to 5K program will help you reach your goal.
Elevate to 10K: 8 Week Intermediate Training Plan - $150
Are you ready to take your running to the next level? The Elevate to 10K Training Program is crafted for runners who can comfortably complete a 5K and want to build the endurance, strength, and speed to conquer a 10K. Whether it’s your first 10K or a chance to improve your race performance, this program is tailored to help you succeed.
This 8-week plan offers flexible options with 4-day or 5-day per week schedules, combining a balanced mix of easy runs, long runs, interval workouts, and tempo runs to gradually build your stamina while prioritizing injury prevention.
What’s Included:
A downloadable training plan to keep you on track.
Nutrition tips to fuel your body and enhance performance.
Coaching calls every other week for personalized guidance.
Email and text support for motivation and accountability.
What to Expect:
A Progressive Plan for Success: Gradual mileage and intensity increases over 8 weeks to prepare you for your 10K goal.
Variety in Workouts: Experience a mix of speed sessions, long runs, and recovery days to build endurance and prevent overtraining.
Focus on Technique: Develop strength, efficiency, and confidence in your running.
Support at Every Step: From personalized coaching to practical nutrition advice, this plan ensures you’re fully prepared for race day.
With the Elevate to 10K plan, you’ll push your limits, improve your endurance, and be fully race-ready in just 8 weeks. Take the next step in your running journey and elevate your performance today!
“So glad to have Sarah in my corner for guidance.”
1:1 Personalized Coaching – $225 First Month / $175 Monthly
Looking for expert guidance, structured training, and ongoing support tailored to your running journey? This individualized coaching plan is designed for runners of all levels—whether you're training for your first ultra, chasing a new PR, or returning from a break.
You'll get a custom training plan built around your goals, lifestyle, and fitness level, plus the accountability and coaching support to keep you progressing with confidence.
What’s Included in Your First Month ($225):
Comprehensive Intake Questionnaire to understand your goals, training background, and lifestyle
60-Minute Intake Call to discuss your needs and set expectations
Custom Training Plan (up to 4 months) delivered via Final Surge or a downloadable format
Initial Coaching Call (45 min) to review your plan and answer any early questions
Ongoing Monthly Coaching ($175/month):
Bi-weekly 30-minute Coaching Calls and Emails for check-ins, adjustments, and accountability
Weekly Plan Analysis & Feedback in Final Surge
Ongoing Support via email and text for motivation, guidance, and quick questions
10% Discount on Ridge Running Co. events
Referral Discount when you bring in a friend
What to Expect:
A science-backed, flexible plan designed to meet your evolving needs
Adaptability for life’s twists and turns—plans are adjusted weekly based on your feedback
Expert guidance rooted in endurance sports, nutrition, and sports psychology
Supportive communication that empowers you to train with clarity and confidence
Add-On Coaching Options for Current Athletes
Already a 1:1 athlete and need a little extra? These add-ons give you the flexibility to get more support when you need it:
30-Minute Coaching Call – $40
Great for quick check-ins, mindset work, race planning, or troubleshooting.New Training Plan + Review Call – $125
Includes a fresh custom training plan and a call to walk through the details together.
“She always believes in me, even when I doubt myself.”
Detailed Consultation Call – $80
Need expert input without a full coaching commitment? This 60-minute consultation is perfect for runners who want to talk through a specific event, training challenges, or gear and nutrition strategies.
Ideal For:
Planning for an upcoming race
General training questions
Nutrition or gear recommendations
Troubleshooting roadblocks in your current training
You’ll walk away with clarity, insight, and actionable next steps.
Event Preparation Package – $250
Have a big event on your calendar and want expert support getting ready? This package is ideal for runners who want a fully customized training plan but don’t need ongoing coaching. Whether you're preparing for your first trail race or a multi-day ultra, you'll receive a personalized plan designed to help you arrive at the start line confident and prepared.
What’s Included:
Intake Questionnaire to assess your fitness, goals, and schedule
45-Minute Intake Call to review your background and training needs
Custom Training Plan (up to 4 months) delivered via Final Surge or as a downloadable document
45-Minute Plan Review Call to walk through your schedule and answer questions
Need a longer plan? Add additional months for $50 each.
