Base camp support + Accountibility
Gentle accountability and steady support for seasons when structure feels heavy
“Not every season calls for pushing harder. Some seasons call for staying connected.”
WHAT’S INCLUDED
All Base Camp options include:
Every-other-day check-ins via text or short voice message
Check-ins focused on presence and support, not performance
Optional movement encouragement (any movement or rest counts)
A monthly anchor intention to set the tone for support
Clear communication boundaries to keep the program sustainable
SUPPORT OPTIONS
Base Camp — Support
$69 per month
Every-other-day text or audio check-ins
One 30-minute support call per month
Base Camp — Support Plus
$119 per month
Every-other-day text or audio check-ins
Two 30-minute support calls per month
Calls are conversational and reflective in nature and focus on support, accountability, and gentle guidance. Calls do not include training plan creation, race strategy, or performance coaching.
Base Camp is a low-pressure accountability program designed for people navigating grief, burnout, or major life transitions. It is intentionally supportive rather than performance-driven, offering steady presence and connection without training plans, metrics, or expectations to push harder.
This program is open to runners and non-runners alike and is ideal for seasons where motivation feels thin and structure feels heavy.
WHO BASE CAMP IS FOR
Base Camp may be a good fit if you:
Are navigating grief, loss, burnout, or emotional exhaustion
Feel overwhelmed by life demands
Want accountability without performance goals
Do better with gentle check-ins rather than rigid plans
Are moving your body in ways that feel supportive (walking, yoga, surfing, strength, running, or rest)
Want to stay connected rather than disappear during hard seasons
WHAT BASE CAMP IS (AND ISN’T)
This is:
Supportive, permission-based accountability
Consistent, human-centered check-ins
Choice-driven movement encouragement
Flexible and low pressure by design
This is not:
A training plan
Performance or race coaching
A productivity or discipline program
Therapy or crisis support
“You don’t need more discipline—you need support that meets you where you are.”
HOW BASE CAMP WORKS
Participants choose how much accountability feels supportive
The program can be paused or stopped at any time
There is no minimum commitment
Base Camp can be used alongside therapy or other support systems
IMPORTANT NOTE
Base Camp is not a replacement for mental health care. Individuals experiencing emotional distress are encouraged to seek support from licensed professionals.
The role of this program is to offer steady presence, gentle accountability, and compassionate support — not to fix, push, or rush anyone forward.
