Elevate to 10K: 8 Week Intermediate Training Plan - $150

Are you ready to take your running to the next level? The Elevate to 10K Training Program is crafted for runners who can comfortably complete a 5K and want to build the endurance, strength, and speed to conquer a 10K. Whether it’s your first 10K or a chance to improve your race performance, this program is tailored to help you succeed.

This 8-week plan offers flexible options with 4-day or 5-day per week schedules, combining a balanced mix of easy runs, long runs, interval workouts, and tempo runs to gradually build your stamina while prioritizing injury prevention.

What’s Included:

• A downloadable training plan to keep you on track.

• Nutrition tips to fuel your body and enhance performance.

• Coaching calls every other week for personalized guidance.

• Email and text support for motivation and accountability.

What to Expect:

• A Progressive Plan for Success: Gradual mileage and intensity increases over 8 weeks to prepare you for your 10K goal.

• Variety in Workouts: Experience a mix of speed sessions, long runs, and recovery days to build endurance and prevent overtraining.

• Focus on Technique: Develop strength, efficiency, and confidence in your running.

• Support at Every Step: From personalized coaching to practical nutrition advice, this plan ensures you’re fully prepared for race day.

With the Elevate to 10K plan, you’ll push your limits, improve your endurance, and be fully race-ready in just 8 weeks. Take the next step in your running journey and elevate your performance today!