Personalized COACHING

Individualized coaching built around your goals, schedule, and life

“The best training plan is the one that works with your life, not against it.”
— Coach Sarah

1:1 Personalized Coaching

$225 First Month / $175 Monthly

Looking for expert guidance, structured training, and ongoing support tailored to your running journey? This individualized coaching plan is designed for runners of all levels—whether you're training for your first ultra, chasing a new PR, or returning from a break.

You'll get a custom training plan built around your goals, lifestyle, and fitness level, plus the accountability and coaching support to keep you progressing with confidence.

What’s Included in Your First Month ($225):

  • Comprehensive Intake Questionnaire to understand your goals, training background, and lifestyle

  • 60-Minute Intake Call to discuss your needs and set expectations

  • Custom Training Plan (up to 4 months) delivered via Final Surge or a downloadable format

  • Initial Coaching Call (45 min) to review your plan and answer any early questions

Ongoing Monthly Coaching ($175/month):

  • Bi-weekly 30-minute Coaching Calls and Emails for check-ins, adjustments, and accountability

  • Weekly Plan Analysis & Feedback in Final Surge

  • Ongoing Support via email and text for motivation, guidance, and quick questions

  • 10% Discount on Ridge Running Co. events

  • Referral Discount when you bring in a friend

What to Expect:

  • A science-backed, flexible plan designed to meet your evolving needs

  • Adaptability for life’s twists and turns—plans are adjusted weekly based on your feedback

  • Expert guidance rooted in endurance sports, nutrition, and sports psychology

  • Supportive communication that empowers you to train with clarity and confidence

“My job isn’t to push you harder—it’s to help you train smarter.”
— Coach Sarah

Add-On Coaching Options for Current Athletes

Already a 1:1 athlete and need a little extra? These add-ons give you the flexibility to get more support when you need it:

  • 30-Minute Coaching Call – $40
    Great for quick check-ins, mindset work, race planning, or troubleshooting.

  • New Training Plan + Review Call – $125
    Includes a fresh custom training plan and a call to walk through the details together.

Ready to start your adventure?

WORK WITH ME