Endurance Insights
Train smarter, fuel better, and recover stronger — with real-world lessons and science-backed strategies from a certified ultra running and sports nutrition coach. Built for everyday athletes with big goals and real lives.
By Sarah Ter Har
Navigating the Emotional Terrain: Runner's Depression vs. Runner's Rut
Two common psychological hurdles are runner's depression and runner's rut. While they may seem similar, understanding their differences is crucial for effective management. In this post, we'll explore these distinctions, recognize the signs, and discuss strategies to overcome them.
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