Fuel Your Run with the Right Carbs! Dive into the world of carbohydrates and learn which foods will power you through every mile — and which ones to avoid. From the energy-sustaining power of whole grains to the quick fixes that don’t last, we’ve got the scoop on how to optimize your diet for endurance. Whether you’re training for a marathon or just love a good run, understanding the role of carbohydrates is a game-changer. Explore our discussion of 'Healthy vs. Non-Healthy Carbohydrates' and see how simple dietary changes can boost your energy and performance.